Johno’s Fabric Centre – Offers & info
100% linen 145cm wide $28.95 a metre Beautiful for summer
WHAT IS PILATES? Pilates, pioneered by the late Joseph Pilates, is a mind-body exercise system designed to strengthen the weak and challenge the strong. Pilates has many benefits from strengthening and lengthening the spine to toning and strengthening the complete body. The best core workout you will ever get. You will be sure to feel [...]read moreSpirit Pilates – Offers & info
WHAT IS REFORMER PILATES? Reformer Pilates is a traditional, apparatus-based Pilates format. The reformer itself is a narrow bed, complete with a sliding carriage, straps and pulleys that are made more or less resistant by adding or removing loaded springs. Feedback from the apparatus reinforces technique and challenges stability, while the manipulation of resistance creates [...]read moreSpirit Pilates – Offers & info
WHAT IS STRETCH AND FLOW? Stretch and flow reformer is a wonderful class. Allow the reformer to take you safely into deeper stretches, offering you deep relaxation, rejuvenation, and relief for tired, stressed and achy minds and bodies.
WHAT IS RELAXATION Every Thursday evening we have a relaxation class on at 6:30pm. Learn the art of relaxation and meditation with some beautiful guided words and breathing techniques that will be sure to transform you into a complete state of calmness . This class is FREE to members or only $10 for non members. [...]read moreSpirit Pilates – Offers & info
WHAT IS THE SMALL GROUP CLASS we have a maximum of 4 people in this class. These classes are basically personal training but in a group of 4. You will get to use all of the pilates equipment in this class. A great fun workout. TRUE PILATES.
