Spirit Pilates – Offers & info

WHAT IS PILATES?

Pilates, pioneered by the late Joseph Pilates, is a mind-body exercise system designed to strengthen the weak and challenge the strong. Pilates has many benefits from strengthening and lengthening the spine to toning and strengthening the complete body. The best core workout you will ever get. You will be sure to feel amazing after our pilates sessions, leaving you feeling completely refreshed and energised for your day.

Pilates is a low impact exercise programme where we can use springs to both challenge and help with the exercises. No matter what your pilates history, age or ability you will find that you will fall in Love with the pilates method from the very first session.