Activate Inner Strength Pilates

Boutique Pilates Studio, Palmwoods

Simone
Hi, I am Simone the founder and owner of Activate Inner Strength Pilates. My boutique Pilates Studio in Palmwoods, is designed to offer you show more

Mon

05:30 AM - 06:30 PM

Tue

05:30 AM - 06:30 PM

Wed

05:30 AM - 06:30 PM

Thu

05:30 AM - 06:30 PM

Fri

05:30 AM - 06:30 PM

Sat

07:00 AM - 11:00 AM

Sun

Closed all day

0408 889 795

4, Little Main Street, 4555, Palmwoods, Nambour & Hinterland

https://www.activateinnerstrengthpilates.com.au

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Simone

Hi, I am Simone the founder and owner of Activate Inner Strength Pilates. My boutique Pilates Studio in Palmwoods, is designed to offer you an escape to focus on your physical and mental health and well-being with the support of professional instructors to motivate, inspire and educate you.

I first discovered Pilates through a home based studio in Mackay and from my first session I was hooked. From a young age I was passionate about health and fitness, and grew up in a very health conscious and active family, exposed to a wide variety of different sports and physical pursuits, with my own father working as a Personal Trainer. Crossfit, running, spin classes, yoga, bodypump, HIIT training, weights, you name it I tried it. Pilates though offered more, showed me more, and challenged me more. The philosophy and methodology provided something I had not experienced before. I considered myself to be “strong” but Pilates challenged my body at a new level. Working the deep intrinsic muscles, challenging and correcting posture, and emphasising correct positioning, so each exercise was done with the best technique with maximal effect. There is nowhere you can hide in Pilates and I love that. I know when I am practicing Pilates, especially in a small group setting, you will be guided to challenge your body in the correct way, avoiding unnecessary strain on joints and muscles, building strength and stamina.

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